Wrist Pain and Tendonitis

Why Do Wrist Pain and Tendonitis Occur?

Wrist and finger pain, along with the throbbing discomfort of tendonitis, are increasingly common issues in today’s society. Prolonged smartphone use, desk work, and repetitive tasks such as cooking, and caregiving can place excessive strain on the wrist and fingers, leading to inflammation and pain.

Do you experience any of the following symptoms?

🔹 Pain when using your hands

🔹 Difficulty opening a bottle cap

🔹 Stiff fingers in the morning

At Holistic Massage Clinic TEATEYA, we don’t just relieve pain temporarily. We identify the root cause of wrist pain and restore balance to the entire body, helping you achieve lasting relief and preventing recurrence.

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Do These Symptoms Sound Familiar?

✔ Pain when bending the wrist

✔ Swelling or stiffness at the base of the fingers

✔ Difficulty gripping objects

✔ Wrist fatigue from using a computer or smartphone

✔ Pain worsening with frequent hand use

✔ No improvement despite using pain relief patches or wrist supports

If any of these apply to you, your wrist pain may not stem from the wrist itself but rather from imbalances elsewhere in the body.

What Causes Tendonitis and Wrist Pain?

There is no single cause of wrist pain or tendonitis. At TEATEYA, we go beyond treating the wrist alone—we evaluate the entire body’s balance to determine the true source of the issue.

COMMON CAUSES:

1️⃣ Overuse of Fingers & Wrists (Smartphone & Computer Work)

Repetitive, small hand movements stress the tendon sheath (the membrane surrounding the tendons), leading to inflammation.

2️⃣ Fascial Adhesion & Twisting in the Forearm

The muscles that move your wrist and fingers are connected to the elbow and shoulder. Restrictions in the forearm fascia can limit wrist mobility and cause pain.

3️⃣ Shoulder & Neck Muscle Tension

Hand movements involve the shoulder and neck. Poor posture and muscle stiffness in these areas can increase stress on the wrist.

4️⃣ Skeletal Imbalance

Issues in the elbow, shoulder, spine, or pelvis can create excess strain on the wrist, leading to pain and dysfunction.

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TEATEYA’s Approach to Tendonitis & Wrist Pain Relief

At TEATEYA, we don’t see wrist and finger pain as isolated issues. Instead, we focus on the interconnected network of muscles and fascia throughout the body to achieve long-term relief and prevent recurrence.

OUR THREE-STEP TREATMENT PROCESS:

① In-Depth Consultation & Full-Body Assessment

To pinpoint the root cause of your wrist pain, we conduct a detailed evaluation:

🔍 Postural Assessment – Checking arm movement, shoulder, and neck alignment

🔍 Range of Motion Test – Evaluating wrist, finger, elbow, and shoulder mobility

🔍 Fascial Connection Diagnosis – Identifying fascial adhesions contributing to wrist strain

💡 For example, wrist pain can often be traced back to shoulder stiffness!

② Myofascial Release & Skeletal Adjustment

One of the major causes of wrist pain is fascial adhesions and twisting.

💡 What is Myofascial Release?

The fascia is a thin connective tissue layer covering the entire body, ensuring smooth muscle movement. Prolonged computer work and repetitive hand use can cause fascial adhesions, restricting wrist mobility and leading to pain.

At TEATEYA, we use advanced myofascial release techniques to ease wrist strain through:

✔ Releasing fascia in the forearm, shoulder, and neck (not just the wrist)

✔ Correcting postural imbalances to reduce wrist stress

✔ Targeting deep fascia layers for long-term relief

③ Movement Re-education & Prevention Program

In addition to treatment, daily habits and hand usage must be adjusted to prevent recurrence.

📌 TEATEYA’s Wrist Pain Prevention Program

🔹 Simple self-myofascial release techniques (using a tennis ball or stretches)

🔹 Correct typing and smartphone handling posture

🔹 Shoulder & neck stretches and exercises

By combining treatment with self-care, you can achieve faster recovery and long-term prevention.

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Expected Benefits of Our Treatment

✅ Reduced wrist and finger pain

✅ Improved morning stiffness, allowing smoother movement

✅ Easier typing and smartphone use

✅ Increased grip strength (e.g., opening bottle caps)

✅ Pain-free daily activities, including work and household tasks

If you’re thinking, “This wrist pain might never go away…”, don’t give up just yet! Experience the difference with TEATEYA’s specialized treatment.

Who Can Benefit from Our Treatment?

✔ Chronic wrist or finger pain sufferers

✔ Frequent smartphone and computer users

✔ Those experiencing stiff fingers or difficulty moving hands

✔ People who see no improvement with painkillers or patches

✔ Individuals with hand-intensive jobs or hobbies

✔ Those looking for a long-term solution to wrist pain

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